Here are some actions you can take to help protect the environment and your own health:
At home:
- Conserve electricity year-round by adjusting the heat or air conditioner and turning off lights you are not using.
- Avoid letting your car, or any other engine, idle for long periods.
- Reduce your use of gasoline-powered equipment.
- Avoid mowing the lawn when air quality is poor.
- Don’t use oil-based products such as paints, solvents or cleaners if you can avoid them. They contain volatile organic compounds (VOCs), which contribute to smog.
- Avoid or reduce strenuous physical outdoor activities when smog levels are high, especially during the late afternoon. Do not exert yourself outdoors.
- If possible, stay indoors in a cool, air-conditioned environment.
- Get engine tune-ups and car maintenance checks as advised by the car manufacturer’s maintenance schedule.
- Limit the amount of wood you burn in your fireplace or woodstove. When burning wood, use only the dry, seasoned variety.
At work:
- If possible, take public transit, or walk to work.
- If you use a car, don’t travel alone; encourage and facilitate car pooling.
- Avoid traffic congestion.
- Consider teleconferencing, instead of traveling to meetings.
As always, consult your doctor for specific medical advice on how to cope with poor air quality.